16 Benefits of walking
Wednesday, July 8, 2020
Everyone senses that walking is good for your health, but when you read these 16 benefits of walking, you will be perplexed about how important your life can be to get some daily exercise. So take your shoes and walk!
What benefits are obtained when walking?
1. Decreases the risk of being hypertensive.
In patients with high blood pressure reduces blood pressure values.
2. Produces favorable effects on cholesterol.
Walking regularly can help reduce LDL cholesterol by helping you lose weight and reduce your stress.
3. Prevents the onset of diabetes.
People who do not do physical activity are more likely to have diabetes because they do not burn the sugar they consume. For this reason, walking regularly will make your body process this substance faster, and thus prevent this disease.
4. Improve your sex life.
Sex and exercise go hand in hand. In a study of women between 45 and 55 years of age, those who exercised, including walking, reported not only more sexual desire, but also greater sexual satisfaction.
5. Increase levels of Vitamin D.
Walking in daylight increases the body's vitamin D levels - a nutrient difficult to obtain from food, but which can be synthesized through exposure to sunlight. Vitamin D plays a very important role in many aspects, from bone health to immune system health. While it is true that protecting from sunlight is important, experts agree that exposing the skin to the sun, often but without burning, will help produce enough vitamin D.
6. It helps to lose weight.
Walking about 40 to 45 minutes at one time, we will start to burn about 20 to 25 minutes after starting the walk the accumulated fat. Walking at a moderate pace for 30 - 60 minutes not only burns accumulated fat but builds muscles that increase your metabolism.
A study by the London School of Economics says that the benefits of walking increase in the case of women over 50 years.
7. Walking prevents obesity and cellulite deposits.
A hard and milled walk many times a day has the similar effect as an aerobic gymnastics session in maintaining body weight because it balances the metabolism.
8. It helps to take less medication.
When just walking 30 minutes, people with depression manage to please their mood. Walking half an hour reduces the negative thoughts, anger, tension and tiredness. Other studies have shown that exercise favors the results of antidepressant medications.
9. Improves circulation.
Doing exercises where we work our lower extremities will improve the circulation of our body. In this way you can prevent the appearance of varicose veins and keep all the organs of your body in good condition.
10. Tones legs, buttocks and abs.
A nice walk could help strengthen and shape the legs, giving definition to the calves, quadriceps and hamstrings and lifting the buttocks. Now, if you really pay attention to the posture while walking, you can also tone your abs and gradually reduce your waist.
11. Walking is good for your bones.
By walking regularly, we are stimulating and strengthening bones, increasing bone density.
12. Helps fight breast cancer.
Women who walk regularly after being diagnosed with breast cancer are 45% more likely to survive than those who are inactive, according to a study published in the Journal of Clinical Oncology. The Yale University researchers who led the study also found that those who exercised during the year before being diagnosed were 30 percent more likely to survive.
13. Significantly reduces the risk of developing colon cancer by 20%.
This is because the walks help to speed up digestion by avoiding the accumulation of semi-digested food and fecal matter that can cause inflammation. In addition, by improving the irrigation of all body organs, the body's defense system works much better.
14. Strengthens the heart.
Walking at least 30 minutes daily reduces the risk of heart disease and stroke by up to 27%.
15. Improves stress.
It is normal that after an intense work day, our mood is bad or we have a lot of tension. A walk is the solution for this, because it relaxes, clears the mind, reduces stress and even causes us to cure insomnia, because it is a more natural exercise, in which you should not give so much energy.
16. Walking is good for your brain.
Cognitive function is enhanced with a daily walk. In particular, the elderly reduce the risk of complications in the cerebral vessels by reducing the chances of senile dementia among other diseases. In general, it improves concentration and reduces the possibility of having memory problems in the future.
Always remember to consult with a professional or your doctor before changing any routine of your daily life.
