The 5 best diets to lose weight - Better with Health
Wednesday, July 8, 2020
If we want to make the diets we follow effective, we must combine them with physical activity and, above all, not rely on a single ingredient. We will combine all the food groups
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As summer approaches, enthusiasm for weight loss diets increases. If on the next vacation, you want to wear your swimsuit like never before and significantly improve your health, we recommend that you pay attention to the following article.
Next we will tell you in detail what are the best diets to lose weight.
Weight loss diets: which are the most effective?
In order to lose weight, it is important to have a balanced diet; In addition, you need to exercise and drink plenty of water.
To lose weight, you must have a detailed menu of what you can and cannot eat. It is necessary to remember the following maxim: "the diet must be varied, moderate and balanced". Following this precept it is easier to obtain lasting results. Do you want to know what are the best diets to lose weight without neglecting health? Here we explain them:
1. Diet of the Mayo Clinic
It is one of the most prestigious medical centers in the world, known for its research. It provides us with a very interesting meal plan to lose weight organically and naturally.
This diet does not eliminate any nutrients, but puts the intake of vegetables, fruits and whole grains first. The initial phase of the diet lasts 2 weeks and in that time up to 4 kilos can be lost.
An example of a daily menu (1200 calories) includes:
Breakfast: 1 yogurt and 1 fruit.
Lunch: pasta salad with tuna, carrot and zucchini; in addition, an orange.
Dinner: ⅓ of pizza with cheese and salad with tomato, onion and mushrooms.
The appetizer between meals is 1 apple.
2. Chinese diet
It is recommended for those people who not only want to lose weight but also need to replenish energy. It should be done one week per month, and is based on the balance between yin and yang.
Combine food according to the five elements: earth (sweet), fire (bitter), wood (sour), metal (spicy) and water (salty).
This is an example of the daily menu of this diet:
Breakfast: 1 cup of coffee or tea with 3 slices of wholemeal bread with butter.
Lunch: 1 glass of carrot juice with olive oil, 150 grams of lean fish or chicken, 1 handful of almonds and 1 cup of tea or coffee without sugar.
Dinner: raw vegetable salad, 150 grams of steamed fish with tofu and 1 cup of tea without sugar.
3. Mediterranean diet
People living in the surroundings of the Mediterranean Sea should be able to follow this diet without problems, since all the ingredients and food are available on the market.
It is very easy to follow and has many benefits, such as reducing the risk of myocardial infarction.
The menu of the Mediterranean diet includes:
Breakfast: 1 cup of coffee with milk, 1 cup of natural orange juice and 1 slice of bread with olive oil.
Appetizer: 1 fruit.
Lunch: stewed lentils, meatballs with carrots, peas and strawberries with cream.
Snack: fresh cheese with honey.
Dinner: mixed salad, baked fish with potatoes and 1 Greek yogurt.
4. DASH diet
Although this eating plan was created for people with high blood pressure, today it is used to lose weight and is very effective.
The intake of vegetables, fruits and low-fat dairy is very varied. In second place are cereals, meats and legumes.
Refined sugars, saturated fats, and carbohydrates are prohibited.
Breakfast: 1 green tea and 1 whole wheat sandwich with turkey and tomato.
Mid-morning: 3 pineapple slices.
Food: lettuce salad and 1 fillet of roasted pork loin with beans and brown rice.
Snack: carrot sticks
Dinner: pasta with mussels and natural tomato and 1 gelatin without sugar.
5. Green diet
If you love vegetables and have no problem consuming juices and salads, this is your diet. Take it out for two consecutive weeks and you will see the results.
It is just called "green" because it is made up of many vegetables. In addition to serving to lose weight, it is detoxifying (perfect to eliminate accumulated fats in the winter).
Breakfast:
1 orange juice with 1 slice of whole wheat bread with skim cheese
Mid-morning:
1 fruit or a cup of skim milk with cornflakes
Lunch: vegetable broth, a small steak, a plate of vegetable salad and 1 piece of fruit.
Snack:
1 orange juice and a slice of whole wheat bread with cottage cheese.
Dinner:
1 chard omelet, fresh salad and applesauce.
It is never too late, not only to lose weight but also to take care of your health. Changing fat intake for healthy food will positively help the body's function.
Remember that before starting any radical eating plan, you should consult with a specialist. It is because metabolisms are different and we must find the correct menu for our body.
