The Lean Diet Plan For Women

The Lean Diet Plan For Women

It’s the desire of every woman to have perfect figure, balanced weight and a lean muscle mass. It’s a challenging task for them. Here are some tips to help you attain your aim:

·         Your diet should be full of fibers. You should include fruits, vegetables, and fibrous foods. Foods like processed foods, high calorie food. Eating high low calorie and high fiber food helps you lower your blood pressure muscle build up, strengthening your immune system along with reducing your weight. Increase your water intake to improve the digestion, boosting up your metabolism and flushing out waste products.

·         Always eat basic foods that will be anytime beneficial in bringing your diet plan on track. All the vegetables like bean, spinach, pulses like whole grains, with peanut butter, low fat dairy products, whey proteins, almonds, berries, plain instant oatmeal are counted in basic foods.

·         Meals should take in small meals 5 to 6 times a day. It helps in less cravings and stabilizing blood sugar levels.

·         Take multi vitamin supplements on daily basis.

Author:  Mubashir Khan BS Biochemistry GC University Faisalabad Punjab Pakistan.