Prominence Of Being Vegetarian Food

Prominence Of Being Vegetarian Food

Earth is bursting by stress and people, because of those food resources are being vanished. Day by day, it is becoming difficult to manage quality food in this present running and changing world. However, every day more and more people are changing their food-consuming pattern; they are becoming vegetarian, because they have understood that importance of good health and vegetarian food.

Very few non-vegetarian people know this fact that vegetarian people are healthier than non-vegetarian people. As per surveys and studies, actually vegetarians face minimum disease such as high blood pressure, cancer and some more heart problems. Most of the heart, problems are come into body by high cholesterol consumption, this is majorly found in dairy products and animal fats. Due to that, it is suggested to follow balanced and strict diet program rather than eating stomach satisfying meats.  Meal without meat sounds bad but having meal without meat is very much protective and healthier, it keeps your body’s cholesterol level balanced.

Expert people have recommended a unique diet that is effective in stopping fat and reducing additional cholesterol of body. It is essential to know which food must be comprised in diet to consume nutrients that are totally healthier and helpful for good growth of body.

The best sources of energy and nutrition are fruit juices and fresh fruits. These two ingredients must be frequently consumed by people as they are tasty and they have sufficient in solving numbers of health problems. Try to eat raw fibre vegetables such as lentil, beans, carrots, and cabbage, these vegetables help to make your cholesterol level low. Fresh yoghurt and popcorns are too rich in proteins without single percent of fat. Try to avoid consuming sugary fruit juice and soda since they might raise cholesterol level more than you expect. Oats and Barely that is high in viscous fiber that includes soluble fiber that is known as Beta Glucen, it is a major element that decreases effects of cholesterol. Nuts like walnuts and almonds are high in polysaturated and monosaturated fats, it is reduces bad cholesterol. It encourages HDL’s presence in body.

Soya, this ingredient is little bit ignored and avoided vegetarian food, but nutritionally it is very rich food that highly cuts the cholesterol level. As per researchers, every person should include at least 25 Gms soya products in your daily meal; it minimizes the cholesterol level by fifteen to twenty percent. Planning diet does not just keep your body healthy but overall it cuts LDL by 30%.

Be vegetarian and make sure you have finest almonds, fruits, and oats and soya products for your whole meal. It is not just humane, economical and environment friendly but too healthier. It is a best healthier option until it is correctly planned and comprises all nutrients.

We are surrounded and rich by such a valuable fruits and vegetables, but unfortunately, we do not give them importance. Therefore, reading this article you must have realised the real importance of being vegetarian so be vegetarian, be healthy!

Author:  Mubashir Khan BS Biochemistry GC University Faisalabad Punjab Pakistan.