How to reduce hair loss in menopause

One of the frequent problems when reaching the menopause stage is excessive hair loss. Now we share some tips to prevent it naturally.

Hair loss of menopause is normally one of the outcomes of hormonal changes that arise at this stage. No doubt it can respond to other factors that effects the hair health, the decrease in female hormones is one of the triggers.

According to few researchers, this problem is the consequence of a lower production of estrogen and progesterone. These hormones are involved both in the growth process of the strands, and in their permanence in the head for longer. How to control it?

Tips to reduce hair loss in menopause

The application of shampoos and hair loss treatments are usually the most popular solutions when it comes to combating hair loss in menopause. However, there are other basic cares that are key to promoting hair health at this stage. Next we share them in detail.

1. Manage stress

“Proper stress management can contribute to the prevention of excessive hair loss in menopause.”

One of the keys to stop hair loss in menopause is to learn to control stress situations. Although many overlook it, this emotional state can affect hormonal uncontrolled. In addition, estrogen reduction tends to change brain chemistry, increasing mood swings, anxiety and depression.

Therefore, it is convenient to practice relaxation habits such as yoga, breathing exercises or aromatherapy, among others, as they are key to reducing the effects of stress.

2. Increase the consumption of lentils

Looking for a naturally join against bulk hair loss? Then prepare a good plate of lentils. These prodigious legumes are an important source of iron, a mineral that improves the circulation and oxygenation of the cells to ensure a healthy development of the hair follicle.

3. Increase water consumption to reduce hair loss in menopause

To keep the hair hydrated and strong, the body needs to hydrate every day. For this reason, it is essential to increase the consumption of water and healthy liquids, especially when there are other symptoms of menopause.

Adequate hydration promotes the well-being of the whole organism and, in this case, ensures good circulation and oxygenation of the roots. It is important to consider that the necessary amount varies in each person, according to factors such as age, physical activity and general state of health. As a general rule, consume at least 8 glasses a day.

4. Do a hair massage

Hair massages have important benefits when it comes to combating excessive hair loss in menopause. While more evidence is required to support its effects, they have generally been used since ancient times as allies to keep hair strong and abundant.

In this particular case, the massages fulfill a double function. On the one hand, they stimulate circulation in the scalp, facilitating oxygenation and nutrition of the hair follicle. On the other hand, it favors relaxation, mitigating the negative effects of stress.

5. Keep hair natural

Since the hair undergoes a weakening as part of the hormonal fluctuations that occur in menopause, it is essential to try to keep it natural. In other words, this means that the use of chemical dyes, heat tools, aggressive shampoos and the like should be avoided as much as possible.

Other recommendations are:

• Use shampoo and conditioner based on natural ingredients.
• Let the hair dry in the open air, removing excess water with a towel.
• Comb carefully, using a natural bristle brush.
• Cut the ends of the hair every 2 months.
• If you want to reduce hair loss in menopause, don't forget:
• Maintain a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase the consumption of fruits, vegetables and lean meats.
• Ask the doctor about medications that have side effects that include hair loss. The professional can assess how much they affect the problem and if there are other alternatives.
• Request medical checkups if you suspect anemia or other diseases that cause hair loss.
• Are you reaching menopause and fear for your hair health? In addition to acquiring specialized products for external use, be sure to apply all these recommendations. All this will be key to keeping your hair healthy and strong.

Author: 

Muhammad Mubashir Iqbal

BS (Hons) Biochemistry, Govt. College University Faisalabad, Punjab, Pakistan.